Ingredients
1 cup unsweetened coconut water
½ cup low-fat plain yogurt
1 kiwi fruit, peeled
1 large kale leaf, center rib removed
1 teaspoon minced fresh ginger
1 teaspoon honey
Pinch of salt
½ cup ice cubes
Instructions
In a blender, combine the coconut water, yogurt, kiwi, kale, ginger, honey, salt, and ice. Blend until smooth. Serves 1.
Nutrition Information
Calories per serving: 188
Carbs: 38 g
Fiber: 3 g
Protein: 8 g
Total fat: 2 g
Saturated fat: 1 g
Sodium: 272 mg