What’s included
 
	
	
Video Chat before your program starts to help set goals and expectations
	
	
	
Month to month programing on TrainingPeaks
	
	
	
Weekly emails of what is happing in your program and what to expect for your next week of training
	
	
	
Weekly homework
	
	
	
Option to one Zoom or phone chat a month with coach for questions and assistance with your goals
	
	
	
Unlimited email to coach to assist with your goals
	
	
	
Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments
	
 
 
Email content
 
	
	
We will work on the importance of core and strength training
	
	
	
Cover trail and wildlife safety, respecting our forests and trail etiquette.
	
	
	
Nutrition and Hydration and how it helps or hinders your training
	
	
	
Learn the benefits  HRT (heart rate) and or RPE (rate of perceived exertion) Training
	
	
	
Lactate training and more
	
 
 
 
Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!