You're one step closer to reaching your fitness goals.
Having a coach is not just for those who want to race. You may be new to trail running and don't know how to get started, or maybe you are coming off of an injury and need a little help working your way back to trail running!
We at Bush Babes & Bro's Trail Running are here to help you achieve your goals!
Our objective is to understand as much as we can about your personal history, goals, plans, work/life balance, and more to develop a supportive training plan that is custom tailored to help you reach your goal.
After our initial meeting and the questionnaire is completed, you will receive the first phase of your training plan! You can expect to see detailed instructions for each day including mileage, pace, workouts, long run times, races, other life commitments, cross training and more. Communication is continuous and unlimited as we work together to develop training strategies, review specific workouts, talk through the physiology of workouts, nutritional planning, footwear advice, cross training advice, and running form discussions.
Please fill out the running assessment questionnaire, once your questionnaire is complete, We will schedule a phone consultation with you to review your assessment responses and discuss any other further questions at that time.