SPRING CLINICS
10-15KM
Trail Running Clinic-Monday Evenings 6pm
SPRING 2020- March 23rd-May 25th

Always wanted to run? Or run in the trails? Don’t know where to start? Never ran before, or coming back from an injury? Then this is the place for you!

Our Learn to Run program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more. We will run together 1 day and week, at each class we will start with a 20-30 minute talk about that weeks training focus practice the forms then go put for our run. Some weeks we will have a guest instructor that will lead you through run specific exercise before we start our run. We help you learn to run in a positive, fun environment on different trails each week.

 

We will also cover trail and wildlife safety and trail etiquette. 

 

10 WEEK PROGRAM- $125

Class are Monday evenings 6pm for 1hr-1hr.5

MANDATORY EQUIPMENT
  • Trail Runners

  • Hydration bottles or packs

  • Phone or watch for time

  • Head lamp

PHYSICAL REQUIRMENTS
  • Zero fitness requirement

CAPACITY
  • Min of 10 Max 15 Participants

Learn To Run

SPRING CLINICS
10-15KM, 25KM, or 50KM
Trail Running Clinic- Tuesday Evenings 6pm, Saturday at 7:30 am
SPRING 2020- March 24th- May 30th

In this clinic we focus not only Endurance you're coaches will be heavily focusing on different form and techniques for, speed, hill work, tempo, Terrain and descent running.  

 

We will work on the importance of core and strength training, cover trail and wildlife safety, and respecting our forests and trail etiquette.

 

Your long runs will be on mostly single-track trails and will top out at depending on which distance you are training for

10-15 km- 2– 3 hours by end of the clinic / 25km- 3-3:45 by end of clinic / 50km- 4-5 hours by end of clinic.

 

This clinic will also help prepare you for feeling confident and safe with your trail running abilities in multiple distance events or simply running with confidence for fun!

 

You don’t need to be fast to join this group.

10 WEEK PROGRAM- $225

Class are Tuesday evenings 6pm / Saturday 7:30am

MANDATORY EQUIPMENT
  • Trail Runners

  • Hydration bottles or packs

  • Phone or watch for time

  • Head lamp

  • Poles are optional

PHYSICAL REQUIRMENTS TO START
  • Must be through a prior's clinic

  • 15km- 30 min Running fitness level

  • 25km- 1hr Running fitness level

  • 50km- 1hr 30min Running fitness level

CAPACITY
  • Min of 10 Max 30 Participants

Continue To Run

SPRING CLINICS
10-15KM, 25KM, or 50KM
Trail Running Clinic- Wednesday Evenings 6pm, Saturdays at 7:30am
SPRING 2020- March 25th- May 30th

In this clinic we focus not only Endurance you're coaches will be heavily focusing on different form and techniques for, speed, hill work, tempo, Terrain and descent running.  We will be also doing video analysis to help you asees, make adjustments and aid in technique training. 

 

We will work on the importance of core and strength training, cover trail and wildlife safety, the basics of writing your own program, and respecting our forests and trail etiquette.

 

Your long runs will be on mostly single-track trails and will top out at depending on which distance you are training for

10-15 km- 2– 3 hours by end of the clinic / 25km- 3-3:45 by end of clinic / 50km- 4-5 hours by end of clinic.

 

This clinic will also help prepare you for feeling confident and safe with your trail running abilities in multiple distance events or simply running with confidence for fun!

 

You don’t need to be fast to join this group, you just need to have prior clinic experience or be a experienced runner.

10 WEEK PROGRAM- $225

Class are Wednesday evenings 6pm / Saturday 7:30am

MANDATORY EQUIPMENT
  • Trail Runners

  • Hydration bottles or packs

  • Phone or watch for time

  • Head lamp

  • Poles are optional

PHYSICAL REQUIRMENTS TO START
  • Must be through a prior's clinic

  • 15km- 30 min Running fitness level

  • 25km- 1hr Running fitness level

  • 50km- 1hr 30min Running fitness level

CAPACITY
  • Min of 10 Max 15 Participants

Advanced Trail Running