• Dawna Jodoin

SPINACH FETA TURKEY BURGERS



INGREDIENTS

  • 1 cup fresh spinach, chopped

  • 1 clove garlic, minced

  • ½ yellow onion, grated

  • 1 teaspoon dried oregano

  • ½ teaspoon Kosher salt

  • ¼ teaspoon ground black pepper

  • ¼ pound feta crumbles

  • 1 pound ground turkey

  • 4 hamburger buns

  • green leaf lettuce

  • 1 tomato, sliced

  • ½ cup Greek yogurt

  • ½ lemon, juiced

  • ¼ teaspoon kosher salt

  • 2 pinches ground black pepper

INSTRUCTIONS

  1. Mix the spinach, garlic, oregano, salt, pepper, feta and turkey together in a bowl until just combined.

  2. Shape into 4 patties, 1-inch thick.

  3. Heat a heavy skillet or cast iron skillet on pan to medium-high.

  4. Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.

  5. Toast the hamburger buns lightly.

  6. Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.

  7. Top with lettuce, onion and the turkey patty.

#fueling #recipes #Bushbabestrailrunning #runningfood

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