25km Training Program

16-Week 25km Training Program Comprehensive 16-week training program designed to prepare you for a 25km trail running event. This program focuses on gradually building your endurance and strength to ensure you are well-prepared for race day. Training Schedule Overview: Weeks 1-4: Building Base Mileage Focus on establishing a strong foundation with consistent weekly mileage. You will be including a mix of easy runs, a long run each week, and cross-training activities. Weeks 5-8: Increasing Intensity Time to introduce interval training and tempo runs to enhance speed and stamina. As you gradually increase the distance of your long runs ensure you are taking your rest days to recover and enhance your fitness. Weeks 9-12: Lactate Threshold Together we will work on the continuation of building that big cardio engine through fun Tempo workouts. This will be your last block for intensity and distance before you start to taper and do race-specific workouts. Weeks 13-16: Tapering and Race Preparation This is where we will slowly begin tapering your mileage to allow your body to recover before the race. During this time we will start to include race-specific workouts and practice nutrition strategies. Additional Tips: Stay hydrated and maintain a balanced diet throughout your training. Listen to your body and adjust the program as needed to prevent injuries. Please let me know if you have any questions or need further details about the program. Prerequisite : 45 mins easy running  Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪