As we come closer to the Freaky Creaky and Kalamalka Park Aqua Terra race in September. I wanted to start to highlight some of our amazing sponsors and what they will be offering for you all at the ra...

INGREDIENTS

• 1 medium butternut squash, sliced lengthwise

• 1 small white onion, diced

• 4 medium carrots, peeled and cut into chunks

• 2 small sweet potatoes, cut into chunks

• ½ cup of...