What do you look for in a Coach?
What should you look for in a Coach! What are you looking for? After identifying your needs, you can decide whether you are looking for a...
Who Will I Be At the End?
Before I start this, full disclosure! I am not a writer, I have bad grammar, punctuation, and I am known to ramble or see a squirrel, but...
Hot Cocoa “Charcuterie” Boards
Hot cocoa is blowing up this year! Whipped coffee or matcha lattes, hot chocolate in any form is exploding in popularity once again this...
Cashew Crusted Chicken
Ingredients Original recipe yields 4 servings 1 (12 ounce) jar apricot preserves ¼ cup prepared Dijon-style mustard 1 teaspoon curry...
Training With Anxiety
What I Call my Darkness Is a very of a personal and vulnerable subject for me. When I started running it was two fold, weight loss and...
The New Landscape of Trail Running
As the whole world continued to be shut down due to Covid-19, and life is still in limbo, I sway back and forth between is this really...