September 7, 2019

As we come closer to the Freaky Creaky and Kalamalka Park Aqua Terra race in September. I wanted to start to highlight some of our amazing sponsors and what they will be offering for you all at the ra...

August 26, 2019


  • 1 medium butternut squash, sliced lengthwise

  • 1 small white onion, diced

  • 4 medium carrots, peeled and cut into chunks

  • 2 small sweet potatoes, cut into chunks

  • ½ cup of...

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