What do you look for in a Coach?
What should you look for in a Coach! What are you looking for? After identifying your needs, you can decide whether you are looking for a...
Trail vs Road Runner
Let Me Begin By saying that I love to trail run! I hate, really loath road running.. Now don't jump all down my throat, there is merit to...
Oatmeal Peanut Butter Protein Bites
Ingredients 1 cup rolled oats ⅓ cup honey ½ cup peanut butter ½ cup ground walnuts ⅓ cup finely chopped raisins ½ cup mini...
Who Will I Be At the End?
Before I start this, full disclosure! I am not a writer, I have bad grammar, punctuation, and I am known to ramble or see a squirrel, but...
Hot Cocoa “Charcuterie” Boards
Hot cocoa is blowing up this year! Whipped coffee or matcha lattes, hot chocolate in any form is exploding in popularity once again this...
Cashew Crusted Chicken
Ingredients Original recipe yields 4 servings 1 (12 ounce) jar apricot preserves ¼ cup prepared Dijon-style mustard 1 teaspoon curry...
Training With Anxiety
What I Call my Darkness Is a very of a personal and vulnerable subject for me. When I started running it was two fold, weight loss and...