Online Coaching

Having a coach is not just for those who want to race. You may be new to trail running and don't know how to get started, or maybe you are coming off of an injury and need a little help working your way back to trail running!

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We at Bush Babes & Bro's Trail Running are here to help you achieve your goals!

Our objective is to understand as much as we can about your personal history, goals,  plans, work/life balance, and more to develop a supportive training plan that is custom tailored to help you reach your goal. 

 

After our initial meeting and the questionnaire is completed, you will receive the first phase of your training plan! You can expect to see detailed instructions for each day including projected mileage, pace, workouts, long run times, races, other life commitments, cross training and more. Communication is continuous and unlimited as we work together to develop training strategies, review specific workouts, talk through the physiology of workouts, run nutritional planning, footwear advice, cross training advice, and running form discussions.

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What’s included

 

• Video Chat before your program starts to help set goals and expectations

• Weekly emails of what is happing in your program and what to expect for your next week of training

• Weekly home work

• Training Peaks program

• Option to one Zoom or phone chat a month with coach for questions and assistance with your goals

• Unlimited email to coach to assist with your goals

• Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments

 

 

Email content

 

• We will work on the importance of core and strength training

• Cover trail and wildlife safety, respecting our forests and trail etiquette.

• Nutrition and Hydration and how it helps or hinders your training

• Learn the benefits  HRT (heart rate) and or RPE (rate of perceived exertion) Training

• Lactate training and more

 

Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!

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Please fill out the running assessment questionnaire, once your questionnaire is complete, We will schedule a phone consultation with you to review your assessment responses and discuss any other further questions at that time.

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