Trail Running Camp For Men & Women
Peregrine Cottages
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A getaway for both men & women, guided by experienced Bush Babes & Bro’s Trail Running Leaders. Come enjoy the trail running season in Rossland BC on the KCTS Trail Network, and stay at The Beautiful Josie Hotel.
The Josie Hotel is located slope-side at Red Mountain Resort, The Josie Hotel unearths Rossland’s most precious adventures while providing a luxurious home base in between. An undiscovered gem in the beautiful Kootenay Rockies Region of British Columbia, Rossland was recently voted Canada’s premiere outdoor town by Explore Magazine. Adventure hides around every corner. Josie will help you discover it.
What to Expect From Your Weekend
- Trail Running with like minded people
- Learn about pacing, breathing, hills, descending and ascending just to name a few
- In-room Welcome Amenity on Arrival for All Guests
- Complimentary Valet Parking for all Guests
- A Chance to Win a 30 minute Spa Treatment
- Bush Babes & Bro's Gift bag
- World Class Okanagan Wine
- In room complimentary snacks by Bush Babes & Bro's
- Yoga
Delicious & Nutritious Meals
-Dinners provided by Josie's award winning chef in the Monashee Ballroom
-Snacks & light breakfast items provided in room by Bush Babes & Bro's Trail Running
-One in room Complimentary bottle of Award winning Okanagan Wine
Transportation
All transportation during the camp shall be provided by Bush Babes & Bro's Trail Running, if a shuttle from the airport to The Josie Hotel is needed , we can set that up for an extra charge.
Home Away From Home
Guestroom
Be welcomed with earthy tones, boutique feels & coziness. Enjoy partial views of the Rossland Range and surrounding mountains. Stylishly appointed rooms featuring a 1 King or 2 queen beds, relaxation area and bathroom with all the modern luxuries.
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Partial view of valley
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1 King or 2 queen beds
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Spacious 3-piece bathroom
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High Speed Internet
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Flat Screen TV
The Spa
The Josie offers the ultimate in post-mountain recovery through both globally and locally inspired beauty and wellness treatments that nurture the mind, body and spirit. Soak in the spirit of Rossland and recharge for your next adventure that awaits.
General Timeline
THURSDAY, August 15
3:00 pm - Arrival and settle in
5:00 pm- Meet and Greet in the Monashee Ballroom
6:00 pm - Dinner in the Monashee Ballroom
TBA - Yoga
FRIDAY, August 16
7:00 am - Breakfast On Your Own
8:00 am- Meet In Hotel Lobby
8:30 am - Trail Run 2-3 hrs -Gels & Bars provided
12:00-2:00 pm – Free time (lunch time your on your own)
2:00 pm - 3:30pm- Trail Run learning, Techniques & Pacing -Optional
6:00 pm – Dinner in the Monashee Ballroom
TBA - Yoga
SATURDAY, August 17
7:00 am - Breakfast On Your Own
8:00am- Meet in Lobby
8:15 am - Shuttle to 7 Summits
9:00 am - Trail Run 4-5 hrs 25km Gels & Bars provided (must provide your own lunch)
2:00 pm - Return Shuttle back to Hotel
4:00 pm- Seminar On; Fueling ,Hydration, Writing your own Training Programs- (Optional) in the Monashee Ballroom
6:00 pm - Dinner in the Monashee Ballroom
TBA - Yoga
SUNDAY, August 18
7:00 am - Breakfast On Your Own
8:00 am- Meet in Lobby for Farewell Run
11:00 am - Check Out
Prerequisite
You will have to be able to run 8 hrs over the weekend- Running Pace doesn't matter.
*Must have hydration pack and trail runners, poles are optional.
What To Bring
Please Bring
- Running shoes, Hat, running clothes for fare and bad weather
- Hydration pack for running or a backpack that you can carry necessary items, Poles optional
- Yoga clothes
- Casual clothes
- Sunscreen, bug-spray, and toiletries
- Bathing suit for the hot tub
We will Have
- Yoga Mats
- Snacks
- Emergency kit for running pack provided by Bush Babes & Bro's Trail Running
- Bedding, towels