The Treeline Running Camp offers a unique and challenging experience for trail runners. Our Mountain Trail Running Camp is our latest project, which provides runners with the opportunity to explore the stunning mountain trails of Silver Star Mountain Resort while receiving expert coaching from our experienced staff. You will learn to create customized training plans, enjoy educational seminars, and breathtaking views. Our Mountain Trail Running Camp is the perfect way to take your running to the next level and prepare for your upcoming race season.

We welcome hikers as well! Our camps are designed to offer a challenge to participants of all fitness levels, so whether you're a seasoned runner or looking be active in the mountains, BB&Bro's Trail Running has something for everyone. If running isn't your thing, we encourage you to enjoy the beautiful surroundings of our camps as a hiker. You'll get to experience the same scenic trails and enjoy the camaraderie of fellow participants. So don't worry if you're not a runner, we have options for everyone to enjoy

- During your weekend of training, you can expect: -

• Professionally guided trail runs/hikes: Our experienced guides will take you on a variety of trail runs, ranging in difficulty and length, to challenge and improve your running/hiking skills.

• Running/hiking technique workshops: Our coaches will provide personalized feedback and guidance to help you improve your running technique and efficiency.

• Strength and conditioning sessions: Our trainers will lead you through a variety of exercises to improve your overall strength and endurance, with a focus on building strength in the muscles used in trail running/hiking.

• Guided Yoga sessions: Throughout the weekend, you’ll have several opportunities to join yoga practices, specifically designed with runners and hikers in mind! We also offer a range of other activities, relaxation sessions, massage

• Nutritional guidance: Our nutritionist will provide advice on how to fuel your body for optimal performance, both during and after your runs.

• Trail running/Hiking equipment demonstrations: Our experts will provide information on the latest gear and equipment for trail running, and you will have the opportunity to test out some of these items on your runs.

• Group meals and social events: We believe that community is an important part of the trail running experience. You will have the opportunity to connect with other runners over delicious meals and social events throughout the weekend.

We hope that your weekend of training with Bush Babes & Bro's Trail Running will leave you feeling inspired, empowered, and ready to take your trail running, hiking, and racing to the next level.

As the resort is based mid-mountain, guests can easily access activities right out their door. In addition, the village has a small, intimate feel with a variety of shops, restaurants, and cafes to explore and get to know the locals. The architecture style is designed in the Klondike gas-light era, giving the resort a unique and cozy atmosphere.

Our resort is your home away from home, and we want you to feel as comfortable as possible during your stay. Our resort partners offer a range of accommodations, from rustic rooms to luxurious suites, so you can choose the option that best suits your preferences and budget. All of our accommodations are equipped with modern amenities, and Wi-Fi, to ensure you have a comfortable stay.

Silver Star Mountain Resort Accomidations

Silver Star Stays

WEDNESDAY, June 4th, 2025

3:00 pm: Arrival and settle in

4:00 pm: Optional arrival loosen up run/hike 45-60 mins

6:00 pm: Meet and Greet with an amazing Dinner & beverage pairing

8:30 pm: Optional 45-60 min optional Yoga

THURSDAY, June 5th

7:00 am - Muffins and coffee

8:00 am- Meet out side of main lodge house

8:30 am - Trail Run 2-3 hrs - Gels & Bars provided (paces and distances will vary dependent on groups)

8:30 am- Hike group 2 hrs

12:00 pm – Free time, lunch will be set up as self service at the main lodge kitchen

4:00 pm - Nutritional education with Mel Spooner: Fuelling, hydration, recovery, for training and racing performance)

6:00 pm – Farm to Table Dinner with beverage pairing

8:00 pm - Slow it down yoga (optional)

FRIDAY, June 6th

7:00 am - Muffins and coffee

8:00am- Meet In front Main Lodge

8:15 am - Shuttle to Sovereign Lake Nordic trail system

9:00 am - Trail Run/Hike Groups 2-3 hrs, distance will vary depending on group and speed. Gels & Bars provided

12:00 pm - Free time, luncheon your own

2:00 pm - Hill hike and descent training (Poles are encouraged but optional)

4:30 pm- Injury prevention with: Dr. Mark Murdoch

6:00 pm - Farm to Table Dinner with beverage pairing

8:00 pm - Slow down yoga or Pilates (optional)

SATURDAY, June 7th

7:00 am - Muffins and coffee

8:00 am - Yoga

10:00 am - Meet In front of Lodge

10:15 am - Shuttle to Sovereign Lake Nordic trail system

10:30 am - Trail Run to an amazing hill to work on climbing and descent, then run back to resort. Gels & Bars provided

Time will vary: Free time, lunch will be choose your own

3:00 pm - Augmenting your running with strength: Dr. Mark Murdoch

4:30 pm- Seminar, writing your own Training Programs

7:00 pm - Farm to Table Dinner with beverage pairing

9:00 pm - Entertainment in the Red Antler

SUNDAY, June 8th

7:00 am - Muffins and coffee

7:30 am - Meet in front of Lodge for final run or/hike or yoga

11:00 am - Check Out and farewell to new friends

Camp Attendance Without Accommodations:

Camp Price: $799

At BB Trail Running, we understand that everyone's accommodation preferences vary. We offer the flexibility for participants to book their own type of accommodations to suit their needs. Whether you prefer a cozy bed & breakfast, a rustic cabin, or a luxury hotel, you have the freedom to choose the type of accommodation that best fits your preferences and budget. We are happy to provide recommendations for nearby lodging options that are conveniently located for our events, ensuring you have a comfortable and enjoyable stay while participating in our trail running experiences.

Silver Star Stays

Silver Star Resort Accommodations

*10 Person Minimum for Camp to Proceed

​

​

You must be able and pre-pared to run/hike 8 hrs over the duration of the camp.

We will have 3 different length of run time groups

A: Max 3hr runs

B: Max 2 hour runs

C: Max 60-90 minute runs

D: Our hike groups will be fluid dependent on ability and feel of the groups

There will be 2 days during your camp where you will do 2 runs.

One will be an endurance run and the second will be a discipline specific run ie: Technical descent and climb training.

*Second workout is optional for the hike groups

Running Pace doesn't matter as runners will be separated into pace groups.

*Must have hydration pack and trail runners, poles are optional.

Yes, all participants are required to sign a waiver before their first run with BB Trail Running. The waiver includes important safety information, such as the inherent risks of trail running, acknowledgement of the participant's physical fitness level, and consent to medical treatment in case of emergency. Signing the waiver is a mandatory step in the registration process and is necessary to ensure the safety of all participants. BB Trail Running takes safety seriously, and the waiver is a key component of their safety protocol.

Please see the LINK HERE

Please Bring - Athletic running clothes

- Rain jacket

- Gloves

- Trail runners - Hydration pack running pack for fuel and gear

- Poles optional - Yoga clothes - Casual clothes - Bathing suit for the hot tub

- Sunscreen

- Sunglasses

We Have It Covered - Yoga Mats - Snacks - Water for hydration packs

- Tailwind for fuel and hydration

- Bug spray

- Small First aid kit

Dawna:

Coach and owner of BB Trail Running. Dawna has been a trail runner/ ultra runner since 2003. A certified trainer, running and ultra running coach since 1996, Dawna’s commitment, knowledge, and enthusiasm to trail running, and outdoor cross-training will help guide you into that off season training.

Learn more about my qualifications

• Head coach

• Race Director

• Race Team Coach

• Ultra runner

• Owner of Bush Babes & Bro's Trail Running

Sara:

She’s been practicing yoga since 2007, teaching for several years. Sara currently teaches at least seven classes a week (mostly online), and loves how the practice grounds and supports her own active life.

A long time Okanagan girl, Sara, lives with her husband (& pup) in Calgary most of the time, and is delighted to be bringing yoga to the participants of Treeline Retreat, connecting with Destination Silver Star and Bush Babes Trail Running.

To connect with Sara, check her out at

Mel:

Mel received her BSC with a major in Nutrition from Bastyr University, Seattle, Washington in 1996

As Mel became more involved in endurance racing it became a natural fit to delve more into the world of sports nutrition. Realizing that you can be super fit but you need to the energy to keep going in order to fully achieve your goals.

For the first few years using herself as a guinea pig and then branching out to work with others.

Mel has spent over 25 years working with athletes to find nutrition plans that work taking into account personal criteria such as pace, duration, food sensitives to name a few and the basics of energy needs and hydration. She looks forward to sharing with you and hearing your sports nutrition stories.

Mark Murdoch, Chiropractor Mark Murdoch is a trail runner and a seasoned strength coach, serving the community of Vernon, BC. Mark is a sports chiropractor and part of the dynamic team behind Base Camp Chiropractic and Sports Rehab. His mission is clear: help runners and adventure seekers like you return to activity unlimited by pain. When injuries threaten to derail your active lifestyle, Mark and the team at Base Camp are the guides who will get you back on the trail. They're not just experts; they're your fellow adventurers, committed to maximizing your performance and ensuring you can stay active for life. Explore the journey to your next adventure at www.basecampclinic.com.

Sam Krieg, Chiropractor Sam Krieg is a trail runner and a nature lover who thrives in the great outdoors. She's your partner in wellness, and co-founder of Base Camp Chiropractic and Sports Rehab in Vernon, BC. Sam has a special calling: she's dedicated to helping post-partum athletes and active individuals like you get back to what you love, free from pain. Sam's approach is all about empowering you, providing you with the tools you need to keep embracing the beauty of the outdoors and living your active life. Discover Sam's empowering approach at www.basecampclinic.com.

Relax. Recharge. Recover.

Elevate Spa is a full-service Aveda Day Spa situated at Silver Star Mountain offering a peaceful retreat to get pampered in the beautiful mountain setting. Located in the heart of the village, it’s the perfect place for a treatment or to shop for natural hair and skincare products, designed with the environment in mind. Find your balance with a tailored treatment designed specifically for your every need.

Discover the artistic talent of the region at Gallery Odin—Canada’s highest art gallery.

Canada’s highest art gallery, Gallery Odin, is a contemporary, private art gallery, that features Western Canadian artists, showcasing both 2 and 3-dimensional works. You will find only original art, an eclectic mix of mediums, styles, and themes.

Now in its 22nd year, Gallery Odin gives exposure to Western Canadian artists.

Bugaboos.

Since opening the doors in 1996 Bugaboos has offered freshly baked goods and delicious coffees to the keenest of skiers, snowboarders, Mountain bikers and Explorers alike. Over the years they have refined the European style bakery to what it is now; a bakery and coffee shop that strives to have the best quality.

Dinning at the Red Antler

The Red Antler offers a contemporary atmosphere adorned with rustic, Canadian features with its exposed brick walls, lounge areas and open booths you are sure to feel cozy and right at home with the best in Canadian cuisine and the mountain’s largest selection of beer on tap.

80% refund if canceled 30 days before the date of the event.

*Camp must have 15 participants to move ahead

*If the retreat is cancelled do to low numbers you will receive a full refund