WHAT’S INCLUDED
This is a fully supported 14-week online program, which includes:
Full weekly online programming with prescribed homework
Athlete intake form to assess your goals, background, and season plans
Comprehensive training schedule delivered via Google Calendar
Weekly emails starting March 1st outlining what’s happening in your program and what to expect for the week ahead
Unlimited email access to your coach for individualized guidance and support
Access to a private Facebook group, including:
Educational training videos
Helpful resource links
Community interaction with like-minded runners
A space to share your journey, photos, questions, progress, and wins