FALL CLINICS
Trail Running Clinic-Tuesdays 6pm
FALL 2020- Sept 07th- Nov 16th, 2021

Always wanted to run? Don’t know where to start? Never ran before, or coming back from an injury? Then this is the place for you!

Our Learn to Run on Trails program will teach you all you need to know about running in all kinds of weather, nutrition, injury prevention, pacing and much more. We will run together 1 day and week, at each class we will start with a 20-30 minute talk about that weeks training focus practice the forms, pre-run glute exercises then go put for our run. Some weeks we will have a guest instructor that will lead you through run specific exercise before we start our run. We help you learn to run in a positive, fun environment on different trails each week.

We will also cover trail and wildlife safety and trail etiquette. 

Clinic Cancellation Policy

Please read through the cancellation policy carefully on the purchase page before proceeding with registration.

10 WEEK PROGRAM- $150

Class are Tuesday evenings 6pm for 1hr

MANDATORY EQUIPMENT
  • Trail Runners

  • Hydration bottles or packs

  • Watch for time

  • Head lamp

PHYSICAL REQUIRMENTS
  • Zero fitness requirement

  • This clinic is for persons that have no fitness or are coming back from injury

  • THIS IS A TRUE LEARN TO RUN CLINIC

CAPACITY
  • Min of 10 Max 20 Participants

Learn To Run

FALL CLINICS
10-15KM, 25KM
Trail Running Clinic- Wednesday Evenings 6pm, Saturday at 7:30 am
FALL 2020- Sept 8th- November 13th, 2021

In this clinic we focus on maintenance, you're coaches will be heavily focusing on different form and techniques for, speed, hill work, tempo, Terrain and descent running.  

 

We will work on the importance of core and strength training, cover trail and wildlife safety, and respecting our forests and trail etiquette.

 

Your long runs will be on mostly single-track trails and will top out at depending on which distance you are training for

10-15 km- 2– 3 hours by end of the clinic / 25km- 3-4 hours by end of clinic.

 

This clinic will also help prepare you for feeling confident and safe with your trail running abilities in multiple distance events or simply running with confidence for fun!

 

You don’t need to be fast to join this group.

Clinic Cancellation Policy

Please read through the cancellation policy carefully on the purchase page before proceeding with registration.

 

10 WEEK PROGRAM- $225

Class are Wednesdays 6pm / Saturday 7:30am

MANDATORY EQUIPMENT
  • Trail Runners

  • Hydration bottles, vest or pack

  • Watch for time

  • Head lamp

  • Poles are optional

  • Crampons optional but recommended if there is snow

PHYSICAL REQUIRMENTS TO START
  • 15km- 30 min Running fitness level

  • 25km- 1hr Running fitness level

  • No 50km group in fall programs

CAPACITY
  • Min of 10 Max 30 Participants

Continue To Run

FALL CLINICS
10-15KM, 25KM
Trail Running Clinic- Wednesday Morning 5:15am, Saturdays at 7:30am
FALL 2020-Sept 8th- November 13th, 2021

This will be a maintenance clinic, your coaches will be heavily focusing on different form and techniques for, speed, hill work, tempo, Terrain and descent running.  We will be also doing video analysis to help you assess, make adjustments and aid in technique training. 

Learn about running related nutrition, hydration, mental training, injuries and how this relates to gains or being stuck in the grey zone of your training. 

 

We will work on the importance of core and strength training, cover trail and wildlife safety, the basics of writing your own program, and respecting our forests and trail etiquette.

 

Your long runs will be on mostly single-track trails and will top out at depending on which distance you are training for

10-15 km- 2– 3 hours by end of the clinic / 25km- 3-4 hours by end of clinic.

This clinic will also help prepare you for feeling confident and safe with your trail running abilities in multiple distance events or simply running with confidence for fun!

 

You don’t need to be fast to join this group, you just need to have prior clinic experience or be a experienced runner.

Clinic Cancelation Policy

 

Please read through the cancelation policy carefully on the purchase page before proceeding with registration.

 

10 WEEK PROGRAM- $225

Class are Wednesdays 5:15am / Saturday 7:30am

MANDATORY EQUIPMENT
  • Trail Runners

  • Hydration bottles or packs

  • Athletic watch for heart rate training

  • Head lamp

  • Poles are optional

  • Crampons optional but recommended

PHYSICAL REQUIRMENTS TO START
  • Must be an experienced runner or have attended a prior clinic

  • 10-15km Group- 30 min Running fitness level

  • 25km Group- 1hr Running fitness level

CAPACITY
  • Min of 10 Max 20 Participants

Advanced Trail Running 

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