Fall 2024 Clinics
Maintanence Trail Running Clinic-
Wednesday Evenings 6pm, Saturday at 7:30 am
FALL 2024
September 1st - Nov 16th, 2024
This clinic is a great time to work on those areas of your running that you would like to see improvement.
Many runners have had a big season of racing, riding and general activity over the summer months, now is the time to allow the body to recover and re-build strength for your future seasons plans.
In this clinic we focus on running maintenance, strength, mobility, focused run strength techniques for, speed, hill work, tempo, and descent training.
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Your long runs will be at different locations consistent with weekly training focus, on mostly single-track trails.
See Run Times Below:
15km - 1:30-2 hours
25km - 2:30-3:00 hours
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Your Coach and Trail Leaders are here to help prepare you for feeling confident and safe with your trail running abilities in multiple distances while running with confidence while having fun!
We have paced groups for all running abilities!!
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Clinic Cancellation Policy
Please read through the cancellation policy carefully on the purchase page before proceeding with registration.
Must be 19 years of age to participate
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11 WEEKS PROGRAM
September 1st to September 22nd, getting and keeping you ready programming
September 25th - November 16th, in-person with weekly homework and programming
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COST: $250
Class are Wednesdays 6pm / Saturday 7:30am
MANDATORY EQUIPMENT
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Trail Runners
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Hydration bottles, vest or pack
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Watch for timing
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Head lamp
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Poles are optional
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Crampons optional but recommended if there is snow
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15km: 45 min - 60 min Running fitness level
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25km: 60 min - 1:30 hr Running fitness level
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Maximum 30 Participants
Trail Running Clinic
Tuesday 6pm & Saturdays 7:30am
FALL CLINIC 2024- SEPTEMBER 1st - November 16th
Always wanted to run? Or run in the trails? Don’t know where to start? Never ran before, or coming back from an injury? Then this is the place for you! THIS IS A TRUE LEARN TO RUN CLINIC
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Our Learn to Run program will teach you all you need to know about running, starting off easy and slowly working your way up to be able to run for an hour by the end of your clinic.
You will learn about gear, running in all kinds of weather, nutrition, injury prevention, pacing, cover trail and wildlife safety, trail etiquette, and much more.
We meet Tuesday and Saturdays for your run class, with 2 days of homework to do on your own.
Each class will start with a 20-30 minute talk about the weeks training focus practice the form, pre-run glute exercises, and answer any questions you may have before we will head out for your run.
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Some weeks we will have a guest instructor that will lead you through run specific exercises, or chat with you about gear, nutrition and/or strength training ideas. Saturday mornings you will meet with your group to head out into the trails for a 1 hr hike with our amazing Trail Leaders!
We help you learn to run, in a positive and fun environment aiming to have your feet on different trails each week.
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Clinic Cancellation Policy
If clinics are shut down due to reasons beyond our control clinic will continue on as a virtually, please read through the cancellation policy carefully on the purchase page before proceeding with registration.
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11 WEEKS PROGRAM- $250
September 1st to September 22nd, getting and keeping you ready programming
September 24th - November 16th, in-person with weekly homework and programming
Class are Tuesday evenings 6pm & Saturday 7:30am
Learn To Run
MANDATORY EQUIPMENT
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Trail Runners
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Hydration bottles, Running vest, or Running pack
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Head lamp
PHYSICAL REQUIRMENTS
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Zero fitness requirement
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THIS IS A LEARN TO RUN CLINIC
CAPACITY
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Max 10 Participants
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Age minimum 19 years