Fall 2024 Clinics
Maintanence Trail Running Clinic-
Wednesday Evenings 6pm, Saturday at 7:30 am
August 4th - Nov 8th, 2024
This clinic is a great time to work on those areas of your running that you would like to see improvement.
Many runners have had a big season of racing, riding and general activity over the summer months, now is the time to allow the body to recover and re-build strength for your future seasons plans.
In this clinic we focus on running maintenance, strength, mobility, focused run strength techniques for, speed, hill work, tempo, and descent training.
Your long runs will be at different locations consistent with weekly training focus, on mostly single-track trails.
See Run Times Below:
15km - 1:30-2 hours by end of the clinic
25km - 3-3:30 hours by end of the clinic
Your Coach and Trail Leaders are here to help prepare you for feeling confident and safe with your trail running abilities in multiple distances while running with confidence while having fun!
We have paced groups for all running abilities!!
Clinic Cancellation Policy
Please read through the cancellation policy carefully on the purchase page before proceeding with registration.
Must be 19 years of age to participate
14 WEEKS PROGRAM
August 4th to August 31st, getting and keeping you ready programming
September 1st to 21st, full online weekly programming with homework
September 22nd - November 8th, in-person with weekly homework and programming
Class are Wednesdays 6pm / Saturday 7:30am
Hydration bottles, vest or pack
Watch for timing
Poles are optional
Crampons optional but recommended if there is snow
PHYSICAL REQUIRMENTS TO START
15km - 30-45 min Running fitness level
25km - 1- 1:30 hr Running fitness level
Maximum 50 Participants