What’s Included – 1:1 Online Coaching (Base • Performance • Race Prep)
This one-to-one online coaching is designed for beginner to experienced running athletes looking for structure, accountability, and personalized guidance—whether you’re building a base, sharpening performance, or preparing for race day.
Pre-Program Video or Phone Consultation
A one-on-one call before your program begins to assess your experience, goals, schedule, lifestyle, and upcoming races so your training is truly customized.
Fully Customized Training Program on TrainingPeaks
Your personalized Base, Performance, or Race Prep program is delivered through TrainingPeaks for easy access, progress tracking, and performance feedback.
Bi-Weekly Coaching Emails
Regular personalized check-ins with feedback, encouragement, and real-time adjustments based on your training, recovery, and life demands.
Weekly Training Homework
Structured weekly assignments focused on building consistency, strength, endurance, skills, and confidence.
Monthly Zoom or Phone Coaching Session
One scheduled one-on-one check-in each month for deeper goal review, race strategy, mental skills, problem-solving, and performance support.
Unlimited Email Access to Your Coach
Ongoing communication for questions, support, adjustments, accountability, and celebrating wins—big and small.
Private Facebook Community (Optional)
Optional access to a supportive athlete community where I post educational videos, training tips, and where athletes can connect, share their journey, and stay motivated.