VIRTUAL CLINICS

Virtual 12 week clinic

12 Weeks of Online Coached Programming Via Training Peaks

BB&Bro's online Program focuses on helping you not only ascertain your seasons goals, we help you build from where you are currently with your fitness, to where you would like to be at the end of your 12 weeks.

Choose From

Learning to Run

10km run distance

25km run distance

50km run distance 

What’s included

 

  • Intake form to assist in assessing your goals

  • Training Peaks program

  • Weekly emails of what is happing in your program and what to expect for your next week of training

  • Weekly homework

  • Unlimited email to coach to assist with your goals

  • Private Group FB page where you will find Educational Videos, Links to great informative websites, you can interact like minded runners, share your photos and journey, as well as ask questions and leave comments.

 

 

Email content

 

  • We will work on the importance of core and strength training

  • Cover trail and wildlife safety, respecting our forests and trail etiquette.

  • Nutrition and Hydration, how it helps or hinders your training

  • Learn the benefits  HRT (heart rate) and or RPE (rate of perceived exertion) Training

  • Lactate training and more

 

 

 

During your clinic, our goal is to help prepare you for not only feeling confident and safe with your running abilities, we will support you to feeling strong and ready for your chosen event.

Start Date:

March 23 - June 7th, 2022

Cost - $275