SPRING VIRTUAL CLINIC

March 1 – June 6, 2026 | 14 Weeks

Spring is the season to build. This clinic is designed to help you rebuild strength, endurance, speed, and confidence on the trails as you prepare for your upcoming race season and long-term running goals.

Whether you’re coming off a winter base phase or resetting after a previous season, this program focuses on progressively building smart mileage, durable strength, and efficient movement so you hit summer feeling strong—not burnt out.

 

WHAT WE FOCUS ON

This clinic places emphasis on:

• Progressive run building for strength and endurance

• Core and full-body strength training

• Mobility and durability

• Focused run-strength techniques

• Speed development

• Hill training and climbing efficiency

• Tempo work

• Descent training and technical confidence

Each phase is designed to steadily and safely build your fitness for peak trail performance.

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Your long runs will top out depending on which running distance you choose below:

25km - 2:30 hrs 

25km - 3 hrs

50km - 5hrs

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WHAT’S INCLUDED

This is a fully supported 14-week online program, which includes:

• Full weekly online programming with prescribed homework

• Athlete intake form to assess your goals, background, and season plans

• Comprehensive training schedule delivered via Google Calendar

• Weekly emails starting March 1st outlining what’s happening in your program and what to expect for the week ahead

• Unlimited email access to your coach for individualized guidance and support

• Access to a private Facebook group, including:

  • Educational training videos

  • Helpful resource links

  • Community interaction with like-minded runners

  • A space to share your journey, photos, questions, progress, and wins

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EDUCATIONAL EMAIL CONTENT

Throughout the program, you will learn about:

• The importance of core and strength training for trail runners

• Trail safety, wildlife awareness, and respecting our forests

• Proper trail etiquette

• Nutrition and hydration — how it supports or limits performance

• The benefits of Heart Rate Training (HRT) and Rate of Perceived Exertion (RPE)

• Lactate training and other performance-based principles

Education is built into the program so you gain confidence in both your training and your decision-making.

 

PROGRAM DATES & COST

Start Date: March 1, 2026
End Date: June 6, 2026
Program Length: 14 Weeks
Cost: $275

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