12 weeks of online coached program

With this online Program we focus on helping you build from where you are currently at in your running, to where you would like to see yourself in 12 weeks from now. May that be just learning to run or working towards a goal.


What’s included


  • Video Chat before your program starts to help set goals and expectations

  • Training Peaks program

  • Weekly emails of what is happing in your program and what to expect for your next week of training

  • Weekly homework

  • Option to one Zoom or phone chat a month with coach for questions and assistance with your goals

  • Unlimited email to coach to assist with your goals

  • Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments



Email content


  • We will work on the importance of core and strength training

  • Cover trail and wildlife safety, respecting our forests and trail etiquette.

  • Nutrition and Hydration and how it helps or hinders your training

  • Learn the benefits  HRT (heart rate) and or RPE (rate of perceived exertion) Training

  • Lactate training and more




Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!


Cost- $250

Start Date:

March 22-June 7th 2021