Spring Virtual Clinic
Virtual maintenance clinic
March 6th - June 1st
This clinic is a great time to work on those areas of your running that you would like to see improvement.
Many runners have had a big season of racing, riding and general activity over the summer months, now is the time to allow the body to recover and re-build strength for your future seasons plans.
In this clinic we focus on running maintenance, strength, mobility, focused run strength techniques for, speed, hill work, tempo, and descent training.
Your long runs will top out depending on which running distance you choose below:
10-15km - 2:30 hrs
25km - 3-4 hrs
50km - 4:30-6hrs
12 WEEKS PROGRAM
March 6th to March 26th, getting you ready online programming
March 27th to June 1st, full online weekly programming with homework
Intake form to assist in assessing your goals
Comprehensive training program on Google Calendar
Weekly emails starting March 24th with what is happing in your program and what to expect for your next week of training
Unlimited email to coach to assist with your goals
Private Group FB page where you will find Educational Videos, Links to great informative websites, you can interact like minded runners, share your photos and journey, as well as ask questions and leave comments.
We will work on the importance of core and strength training
Cover trail and wildlife safety, respecting our forests and trail etiquette.
Nutrition and Hydration, how it helps or hinders your training
Learn the benefits HRT (heart rate) and or RPE (rate of perceived exertion) Training
Lactate training and more
March 6th - June 1st, 2024
Cost - $275