Virtual 12 week clinic
12 Weeks of Online Coached Programming Via Training Peaks
BB&Bro's online Program focuses on helping you not only ascertain your seasons goals, we help you build from where you are currently with your fitness, to where you would like to be at the end of your 12 weeks.
Learning to Run
10km run distance
25km run distance
50km run distance
Intake form to assist in assessing your goals
Training Peaks program
Weekly emails of what is happing in your program and what to expect for your next week of training
Unlimited email to coach to assist with your goals
Private Group FB page where you will find Educational Videos, Links to great informative websites, you can interact like minded runners, share your photos and journey, as well as ask questions and leave comments.
We will work on the importance of core and strength training
Cover trail and wildlife safety, respecting our forests and trail etiquette.
Nutrition and Hydration, how it helps or hinders your training
Learn the benefits HRT (heart rate) and or RPE (rate of perceived exertion) Training
Lactate training and more
During your clinic, our goal is to help prepare you for not only feeling confident and safe with your running abilities, we will support you to feeling strong and ready for your chosen event.
March 23 - June 7th, 2022
Cost - $275