In addition to your 14 weeks of progressive, structured run building, you’ll also receive:
Race-season alignment guidance to help you build toward your personal goals and target events
Warm-up & cool-down routines specific to trail running, hills, and speed days
Strength & mobility video demonstrations so you know exactly how to perform each movement safely and effectively
Injury-prevention strategies focused on common trail running concerns (hips, knees, ankles, feet)
Mental-strength tools for confidence, consistency, and race-day readiness
Fueling race simulations during longer efforts so you practice before it matters
Pacing strategy education for climbs, flats, and descents
Season planning guidance to help transition into your summer racing calendar
Community accountability to keep you consistent and motivated even on tough weeks
Coach check-ins via email for adjustments when life, fatigue, or niggles pop up
Exclusive clinic-only training resources and education
Goodie bag
Park fees
Clinic T-shirt
Clinic neck tube
Spring Race Clinic Trail Running 2026
IMPORTANT: You will receive an emailed link with a clinic questionnaire and waiver attached that is live for 30 days. Please complete all forms and return ASAP
All programming will be done via Google Calendar with run schedule, locations, home work and map links.
Contact Dawna at bushbabestrailrunning@gmail.com if you do not receive your waiver bundle, please check your junk mail.
What’s included
- Weekly emails of what is happing in your program and what to expect for your next week of training
- Unlimited email to coach to assist with your goals
- Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments
- Video analysis
- 2 mock events for personal assessment and to show your improvements
Email content
- We will work on the importance of core and strength training
- Cover trail and wildlife safety, respecting our forests and trail etiquette.
- Nutrition and Hydration and how it helps or hinders your training
- Learn the benefits HRT (heart rate) and or RPE (rate of perceived exertion) Training
- Lactate training and more
Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!