This program is designed to gently and safely guide you from walking to running with confidence. You’ll receive everything you need to succeed — even if you’ve never considered yourself “a runner.”
Step-by-step walk/run progression so your body adapts safely and injury-free
Beginner-friendly training plan that builds consistency without overwhelm
Warm-up & cool-down routines to protect joints and prevent injury
Strength & mobility exercises specific to beginner runners
Video demonstrations so you feel confident performing every movement
Pacing guidance using RPE (Rate of Perceived Exertion) so you learn how “easy” should actually feel
Injury-prevention strategies for common beginner issues (shin splints, sore knees, tight hips)
Proper running form tips to build efficiency and reduce discomfort
Footwear & gear education so you know what you really need (and what you don’t)
Nutrition & hydration basics to support energy, recovery, and confidence
Mental confidence tools to help you move past fear, self-doubt, and setbacks
Coach support via email for questions, encouragement, and guidance
Private community group for beginner runners to connect, share wins, and stay motivated
Celebration milestones built into the program so you see your progress and stay inspired
Spring Learn to Run 2026
Please read through the following cancelation policy carefully before proceeding
If clinics are shut down due to Covid-19, they will continue on as a virtual clinic.
If Passports are madated and you do not have one before the clinic start date, our refund policy will still stand as is.
At Bush Babes & Bro’s Trail Running we understand that committing in advance for a trail running clinic can be daunting and that injures, family life and work can interfere with your plans.
With that said, as our clinics generally sell out within 48hrs, and we have costs that are incurred far in advance of the clinic start date, please make yourself aware of the following cancelation policies.
We do generally take a waitlist for our clinics and will do our outmost to fill your spot if you need to cancel out of the clinic prior to start date. If we are able to fill your spot before 15 days prior to start date, there will be a $35 processing fee and all other monies returned to you.
-
Cancelation processing fee of $35 will be incurred after reserving a spot in any clinic
-
30 days out from clinic start date 70% refund or deferral to next available clinic
-
20 days out from clinic start date 50% refund or deferral to next available clinic
-
15 days out from clinic start date no refunds or deferrals available as T-shirts, kits and fees have been prepaid.
-
If the Clinic is canceled for any reasons out of Bush Babes & Bro’s control the above cancelation policies will come into effect.
By proceeding with registration of Bush Babes & Bro’s clinic, you are agreeing to the above policies.
-