Couple running fast through the forest o

PROGRAMS

SUMMER PROGRAMS

Monthly Programs

 

  • Personalized run programs on Training Peaks

  • Video run analysis 

  • 1 coached run a week based off of your video analysis

  • Weekly emails of what is happing in your program and what to expect for your next week of training

  • Weekly homework

  • Zoom class a month touching on Biomechanics, Soft Tissue damage, how/why it happens, what to do and how it can hinder or excel you're running. 

  • An interactive Class on the above with Dr. Steve Piper of Monashee Health Collective and Coach Dawna

  • Option to one Zoom or phone chat a week with coach for questions and assistance with your goals

  • Unlimited email to coach to assist with your goals

 

Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments

 

Email content

 

  • We will work on the importance of core and strength training

  • Cover trail and wildlife safety, respecting our forests and trail etiquette.

  • Nutrition and Hydration and how it helps or hinders your training

  • Learn the benefits of HRT (heart rate) and or RPE (rate of perceived exertion) training

  • Lactate training and more

Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!

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Cost- $295 per month

Start Date- July 1st 2020

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