12 WEEKS OF SMALL GROUP TRAINING (max 5 people)

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• Personalized coached programs on Training Peaks with weekly homework

• Video run analysis 

• 1 coached run a week based off of your video analysis

• 1 guided long run a week

• Weekly emails of what is happing in your program and what to expect for your next week of training

• Zoom class a month touching on Biomechanics, Soft Tissue damage, how/why it happens, Nutrition, Hydration, Heart Rat Training, Fuelling your runs for success, what to do and how it can hinder or excel you're running. 

• Option to one Zoom or phone chat a week with coach for questions and assistance with your goals

• Unlimited email to coach to assist with your goals

 

Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments

 

Email content

 

• We will work on the importance of core and strength training

• Cover trail and wildlife safety, respecting our forests and trail etiquette.

• Nutrition and Hydration and how it helps or hinders your training

• Learn the benefits of HRT (heart rate) and or RPE (rate of perceived exertion) training

• Lactate training and more

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Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!

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Prerequisite 

• Trail runners

• Headlamp

• Hydration pack or vest

• Athletic watch

• Minimum 30 mins off run fitness

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Cost- $450

Start Date- MARCH 23rd, 2021- June 12th 2021

Tuesdays, 5:15am

Saturdays, 7:30am

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