Question 1

About the Treeline Retreat

Accepted Answer

The Treeline Retreat an opportunity to reset, recharge, set new seasonal goals, and elevate yourself to new heights. 
The athletic transition season is a period of change and adaptation for all level of athletes. It is a time when one shifts their focus from one sport or training regimen to another like snow shoeing, nordic or down hill skiing.
Join us to start your off season recovery, set new goals, while cross training on the beautiful snow shoe trails of Silver Star Mountain Resort.

Leave with a rejuvenated body, a focused mind, and the confidence to excel in your next season.

Question 2

What to expect from your weekend

Accepted Answer

At BB Trail Running, we offer a unique winter experience combining snowshoeing and relaxation. Here's what you can expect from your weekend with us:  
1. Snowshoeing Adventure: Our expert guides will take you on an exhilarating snowshoeing adventure through the beautiful trails of our winter wonderland. You'll explore stunning landscapes, breathe in fresh mountain air, and enjoy an unforgettable winter experience.  
2. Relaxation and Yoga: After a day of adventure, you'll have plenty of time to relax and unwind. We offer a range of activities, including yoga, relaxation sessions, and pilates. You'll have the opportunity to recharge your batteries and feel refreshed.  
 3. Community: Our snowshoe and relaxation package is not just about physical activity and relaxation, but also about building connections. You'll be surrounded by a community of like-minded individuals who share your love for nature, adventure, and wellness. You'll have plenty of opportunities to socialize, make new friends, and create lasting memories.

We hope you'll join us for an unforgettable weekend of snowshoeing and rejuvenation.

Question 3

Home Away From Home

Accepted Answer

As the resort is based mid-mountain, guests can easily access activities right out their door. In addition, the village has a small, intimate feel with a variety of shops, restaurants, and cafes to explore and get to know the locals. The architecture style is designed in the Klondike gas-light era, giving the resort a unique and cozy atmosphere.
Our resort is your home away from home, and we want you to feel as comfortable as possible during your stay. 
Silver Star Resort and Silver Star Stays offers a range of accommodations for every budget. From rustic rooms to luxurious suites, so you can choose the option that best suits your preferences and budget. All of our accommodations are equipped with modern amenities, and Wi-Fi, to ensure you have a comfortable stay.

Question 4

General Timeline

Accepted Answer

FRIDAY, November 17th
3:00 pm: Arrival and settle in
3:30 pm: Optional arrival yoga 45 mins with Sarah from Yoga + Life
6:00 pm: Meet and Greet with light snacks & beverages provided (location TBA) 
8:30 pm: Optional 45-70 min starlight snowshoe

SATURDAY, November 18th

8:00 am: 45 mins wake up yoga with Sarah
9:15 am: Coffee and Muffins
10:15 am: Meet for snowshoe adventure
10:30 am: Leave for your snowshoe adventure
Lunch will be at your leisure on your own time
1:00 pm: Pre-scheduled massages begin
7:00 pm: Amazing 3 course Farm to Table meal 
9:00 pm: Entertainment at the Red Antler

SUNDAY, November 19th
7:00 am: Coffee and Muffins
9:00 am: Optional 1 hour snowshoe or yoga with Sarah 
10:15 am: Final farewell
11:00 am: Checkout
11:30 am: Nutritional education with Mel Spooner: Fuelling, hydration, recovery, for off season training) 
12:30 pm - How to plan, prepare, and when to start a new program for your 2024 season.

Question 5

What To Bring

Accepted Answer

Please Bring
- Winter outdoor athletic wear
- Gloves, hat, warm jacket, winter boots
- Hydration pack or a backpack that you can put water and snacks in, Poles optional
- Yoga clothes
- Casual clothes 
- Bathing suit for the hot tub

We Have It Covered
- Yoga Mats
- Snacks
- Snowshoes
- Bedding, towels  
- Note book and pen

Question 6

Meet Your Coaches

Accepted Answer

Dawna:
Coach and owner of BB Trail Running. Dawna has been a trail runner/ ultra runner since 2003. A certified trainer, running and ultra running coach since 1996, Dawna’s commitment, knowledge, and enthusiasm to trail running, and snowshoe cross-training will help guide you into that off season training.
Learn more about my qualifications 
Head coach
Race Director
Race Team Coach
Ultra runner
Owner of Bush Babes & Bro's Trail Running

Sara:
She’s been practicing yoga since 2007, teaching for several years. Sara currently teaches at least seven classes a week (mostly online), and loves how the practice grounds and supports her own active life.
A long time Okanagan girl, Sara lives with her husband (& pup) in Calgary most of the time, and is delighted to be bringing yoga to the participants of Treeline Retreat, connecting with Destination Silver Star and Bush Babes Trail Running. 
To connect with Sara, check her out at

Mel:
Mel received her BSC with a major in Nutrition from Bastyr University, Seattle, Washington in 1996
As Mel became more involved in endurance racing it became a natural fit to delve more into the world of sports nutrition. Realizing that you can be super fit but you need to the energy to keep going in order to fully achieve your goals.
For the first few years using herself as a guinea pig and then branching out to work with others.
Mel has spent over 25 years working with athletes to find nutrition plans that work taking into account personal criteria such as pace, duration, food sensitives to name a few and the basics of energy needs and hydration.  She looks forward to sharing with you and hearing your sports nutrition stories.

Question 7

Camp Options & Pricing

Accepted Answer

Camp Attendance does not include Accommodations:
 Camp Price: $599

At BB Trail Running, we understand that everyone's accommodation preferences vary. We offer the flexibility for participants to book their own type of accommodations to suit their needs. Whether you prefer a cozy bed & breakfast, a rustic cabin, or a luxury hotel, you have the freedom to choose the type of accommodation that best fits your preferences and budget. We are happy to provide recommendations for nearby lodging options that are conveniently located for our events, ensuring you have a comfortable and enjoyable stay while participating in our trail running experiences. 
Silver Star Stays 
Silver Star Resort Accommodations

*10 Person Minimum for Camp to Proceed
​

Question 8

Camp Prerequisite

Accepted Answer

You do not need to be an expert snowshoer to join this retreat.
Snowshoe Pace doesn't matter participants will be separated into pace groups.

*Headlamps will be required for our nighttime snowshoe outing.

Question 9

Waivers

Accepted Answer

Yes, all participants are required to sign a waiver before their first run with BB Trail Running. The waiver includes important safety information, such as the inherent risks of trail running, acknowledgement of the participant's physical fitness level, and consent to medical treatment in case of emergency. Signing the waiver is a mandatory step in the registration process and is necessary to ensure the safety of all participants. BB Trail Running takes safety seriously, and the waiver is a key component of their safety protocol.
Please see the LINK HERE

Question 10

Mountain Attractions

Accepted Answer

Relax. Recharge. Recover.
Elevate Spa is a full-service Aveda Day Spa situated at Silver Star Mountain offering a peaceful retreat to get pampered in the beautiful mountain setting. Located in the heart of the village, it’s the perfect place for a treatment or to shop for natural hair and skincare products, designed with the environment in mind. Find your balance with a tailored treatment designed specifically for your every need.

Discover the artistic talent of the region at Gallery Odin—Canada’s highest art gallery.
Canada’s highest art gallery, Gallery Odin, is a contemporary, private art gallery, that features Western Canadian artists, showcasing both 2 and 3-dimensional works. You will find only original art, an eclectic mix of mediums, styles, and themes.
Now in its 22nd year, Gallery Odin gives exposure to Western Canadian artists.

Bugaboos.
Since opening the doors in 1996 Bugaboos has offered freshly baked goods and delicious coffees to the keenest of skiers, snowboarders, Mountain bikers and Explorers alike. Over the years they have refined the European style bakery to what it is now; a bakery and coffee shop that strives to have the best quality.

Dinning at the Red Antler
The Red Antler offers a contemporary atmosphere adorned with rustic, Canadian features with its exposed brick walls, lounge areas and open booths you are sure to feel cozy and right at home with the best in Canadian cuisine and the mountain’s largest selection of beer on tap.

Question 11

Cancellation Policy

Accepted Answer

80% refund if canceled 30 days before the date of the event.

*Camp must have 20 participants to move ahead
*If the retreat is cancelled do to low numbers you will receive a full refund

Question 12

Waivers

Accepted Answer

Yes, all participants are required to sign a waiver before their first run with BB Trail Running. The waiver includes important safety information, such as the inherent risks of trail running, acknowledgement of the participant's physical fitness level, and consent to medical treatment in case of emergency. Signing the waiver is a mandatory step in the registration process and is necessary to ensure the safety of all participants. BB Trail Running takes safety seriously, and the waiver is a key component of their safety protocol.
Please see the LINK HERE  for Bush Babes Trail Running Waiver
Please LINK HERE for Silver Star Resort waiver.

Both waivers must be completed before the event.

November 15-17, 2024

Retreat Information

About the Treeline Retreat

What to expect from your weekend

Home Away From Home

General Timeline

What To Bring

Meet Your Coaches

Camp Options & Pricing

Camp Prerequisite

Waivers

Mountain Attractions

Cancellation Policy

Waivers

Sponsors