INGREDIENTS 1 medjool date, pitted 1 teaspoon nut butter (any kind) One shake/pinch salt INSTRUCTIONS Open the date and remove the pit, if not already pitted. Stuff the nut butter inside, where the pit used to be. Add a shake of salt and pop it in a ziplock bag so you can eat it on the run!

10 Easy to Carry Running Fuel Pouch Recipes 1. Salty Sweet Potato If your palate prefers savory to sweet, start with this simple sweet potato version. Puree ½ cup roasted or steamed sweet potato (peeled) with ¼ teaspoon salt and ½ cup water until smooth. Add more water, 1 tablespoon at a time, to achieve desired texture. Season to taste with additional salt. Pour into your pouch(es), and refrigerate until ready to use (up to three days). Optional: Add 1 tablespoon nutritional