Cashew Crusted Chicken

Ingredients Original recipe yields 4 servings 1 (12 ounce) jar apricot preserves ¼ cup prepared Dijon-style mustard 1 teaspoon curry powder 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves 1 cup coarsely chopped cashews Directions Step 1Preheat oven to 375 degrees F (190 degrees C). Step 2Combine the preserves, mustard and curry powder in a large skillet and heat over low heat, stirring constantly, until preserves are completely melted and smooth. Step 3Place cashews in a shallow dish or bowl. Dip chicken breasts in skillet sauce, then roll in nuts to coat and place in a lightly greased 9x13 inch baking dish. Step 4Bake at 375 degrees F (190 degrees C)

Training With Anxiety

What I Call my Darkness Is a very of a personal and vulnerable subject for me. When I started running it was two fold, weight loss and dealing with breath stealing, gut punching anxiety. Have you ever been out for a run, its a beautiful day, everything is great then all of a sudden your body takes over your mind, you can't catch your breath, your chest and throat feel tight, your vision maybe closes in or it gets glaringly bright, sounds either get really load or you hear nothing at all but your heart beat. When anxiety comes upon me, most of the time it will be a sneak attack! My skin will start to become hyper sensitive, my scalp and neck get tight, everything sounds really load, my thro

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