INGREDIENTS 1 medium butternut squash, sliced lengthwise 1 small white onion, diced 4 medium carrots, peeled and cut into chunks 2 small sweet potatoes, cut into chunks ½ cup of Poppadoms Tikka Masala Sauce 1 clove of fresh garlic, crushed 1 tsp of fresh ginger, grated 2 cups vegetable stock 1 cup of cashew milk 1 tbsp of avocado oil Optional garnish: plain yogurt and cilantro Directions Preheat oven to 375C, and line baking sheet with parchment. Cut squash in half lengthwise, clean out pulp and seeds, and place flesh side down on baking sheet. Bake in oven for 10 minutes. Peel carrots and sweet potatoes. Cut into chunks and place on baking sheet with the squash. Continue baking for about 15


Community That Supports Starting a new business in your community can be daunting, surrounding yourself with supportive people makes all the difference. The Natures Fare family has opened they're opened their arms not only to the Bush Babes & Bro's crew, but to all our clinic members all year. It has been such an amazing experience for our team and all of our runners. Every Saturday we all funnel down to Natures Fare right off the trail, dirty, sweaty, jonesing for coffee, we take over they're bistro and they do not disappoint. With Coffee, tasty treats, and cool samples we have been spoiled and loved every moment of it. Natures Fare is one of our Silver Sponsors and you will be testing the

Where The Sun Does Shine

Sun Country Cycle As you probably already have read, I am doing a series on the amazing sponsors that help make the event magic happen... Sun Country Cycle Is one of our Gold sponsors! Not only will they be taking care of all your bike needs at the Kalamalka Park Aqua Terra, they have been generously donating draw prizes all spring and summer, annnnnnd have donated not 1 but 2 Electra Beach Cruiser Bikes, amongst other prizes that will be draw for at the event!!! Our Heritage Sun Country Cycle's roots in Vernon go back as early as 1944 as Vernon Lock and Cycle. Our current location opened its doors in 1984 and has been serving the Greater Vernon area for more than 30 years. With deep roots

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