Transalpine Race Review Part #1

Normal Life It has taken me almost a month to adjust back to normal life... After being in Europe for 2 weeks and trail racing through the Alps for 7 of these days, well normal life felt a weee bit not, ummm to normal! The Struggles Getting prepared to go to this event started over a year ago with finding a partner, making travel plans, arranging work life, family life, tons of training, changing partners and did I mention tons of training.. With everything you go through with this type of event, it is super important to have the right partner. You will have a lot of highs and lows and you need a partner that you can run, suffer and communicate with without fear of backlash. As We Go Right f

Cross Training

This is one of those things I've talked and talked and talked about doing. I mountain bike a little in the summer and snowshoe, ski and snowboard in the winter but what am I doing to make myself a stronger runner? Do I really need to cross train? I have a couple of trail running friends that cross train regularly, yup they go to the gym. Guess what? They're strong runners! Once again do I really need to cross train? Well if you're happy where you're at with running then no, but if you want to become a stronger runner then the answer is YES! This means you need to go to the gym. No not the gym!!! This means working out inside. I'm a trail runner oh the horror!! Like I said I'm like you and o


INGREDIENTS 1 cup fresh spinach, chopped 1 clove garlic, minced ½ yellow onion, grated 1 teaspoon dried oregano ½ teaspoon Kosher salt ¼ teaspoon ground black pepper ¼ pound feta crumbles 1 pound ground turkey 4 hamburger buns green leaf lettuce 1 tomato, sliced ½ cup Greek yogurt ½ lemon, juiced ¼ teaspoon kosher salt 2 pinches ground black pepper INSTRUCTIONS Mix the spinach, garlic, oregano, salt, pepper, feta and turkey together in a bowl until just combined. Shape into 4 patties, 1-inch thick. Heat a heavy skillet or cast iron skillet on pan to medium-high. Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over. Toast the hamburger buns lightly. Mix the yo

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