What do you look for in a Coach?

What should you look for in a Coach! What are you looking for? After identifying your needs, you can decide whether you are looking for a coach who is only online, or someone who is closer that can do one on one running days with or meet face to face. What your needs and goals? What’s going on in your life? What your work, home, and other extra circular activities look like? What are your goals for training or racing? What are you realistically able to give time and emotionally into your training? These are important questions to ask when considering any type of coaching wether it be private or in a group clinic setting. What is their back ground? What experience do they have in the sport an

Grand Poobah Race Series!!

WHAT THE HECK IS THIS???? What is the Grand Poobah race series you ask? At Bush Babes & Bro's Trail Running we have 4 exciting races in our series. All you have to do is sign up and race 3 out of the 4 and receive your plaid jacket with our amazing race series logo on it!!!! What are the 4? Slay The Dragon, is the first of our 4. Located on beautiful Silver Star Mountain not far from the heart of Vernon. In this event you have 3 distances to choose from, a 13km, 25km, and 50km mostly single track trail race. All 3 distances challenge you to climb up to the top of the mountain for some stunning views of Silver Star Mountain Resort and the 3 lakes in our Okanagan Valley. Soup to Nutz is the

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