Servings 4 INGREDIENTS 1 big bunch kale it's probably about 3 cups worth 3 slices cut into 1" pieces bacon 1-1.5 tbsp apple cider vinegar depending how how big your bunch is you may need more or less 2-3 tbsp coconut sugar depending how how big your bunch is you may need more or less INSTRUCTIONS If you saved your bacon grease, then heat up your large pot on medium high, pour all of the bacon grease (so probably about 3 tbsp) and then add the kale by tearing off pieces until

Hydration It's essential to keep going on the trail. Finding the pack that's works best for your body and needs is ultra important! What to Consider The first thing a runner needs to consider is the hydration pack I'm buying designed for running? There are lots out there that may be more suited to mountain biking or hiking. If you buy a pack that isn't specific to running you can end up with the dreaded bounce! Running packs are designed to fit snug to your body and they don'