DARK CHOCOLATE ZUCCHINI BROWNIES

Ingredients INGREDIENTS 2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1 teaspoon vanilla extract 1 cup whole wheat pastry flour ¾ cup whole spelt flour (or an additional ¾ cup whole wheat pastry flour) ½ cup unsweetened cocoa powder ½ teaspoon salt 1 ½ teaspoon baking powder ½ teaspoon cinnamon 1 ½ cups (12 ounces) semi-sweet or dark chocolate chips Directions INSTRUCTIONS Preheat oven to 350 degrees and grease an 8 inch square baking pan. Grate zucchini. Dump into a mesh colander and squeeze it with a towel to get rid of excess moisture. Fluff it back up with a fork. In a large bowl, beat together the wet ingredients (oil, eggs, honey and vanilla). Stir in the zucchini

SPAGHETTI SQUASH BURRITO BOWLS

Ingredients INGREDIENTS Roasted spaghetti squash 2 medium spaghetti squash (about 2 pounds each), halved and seeds removed 2 tablespoons olive oil Salt and freshly ground black pepper Cabbage and black bean slaw 2 cups purple cabbage, thinly sliced and roughly chopped into 2-inch long pieces 1 can (15 ounces) black beans, rinsed and drained 1 red bell pepper, chopped ⅓ cup chopped green onions, both green and white parts ⅓ cup chopped fresh cilantro 2 to 3 tablespoons fresh lime juice, to taste 1 teaspoon olive oil ¼ teaspoon salt Avocado salsa verde ¾ cup mild salsa verde, either homemade or store-bought 1 ripe avocado, diced ⅓ cup fresh cilantro (a few stems are ok) 1 tablespoon fresh lime

Ultra Training Through Menopause #2

Hair Loss What the heck is with the menopausal hair loss? I thought that the hair loss was due to being ill after a race, but when it didn't seem to be slowing down I had to look at other reasons. I checked my thyroid, iron levels, adrenals and and and... Nope Menopause! Hats are my new best friend, my ponytail and braid are so small I have to wrap a baby hair band around the end lol.. Cry, laugh, cry, mad oh crap here we go JK! Menopause What I really should be saying is, Peri Menopause. You are not considered to be in menopause until you have missed your period for 1 year. I think for a lot of us, we go to our doctors and say we think we are in menopause.  The answer is usually the same, y

Ultra Training Through Menopause Week #1 Of Way To Many!!

As It Begins As I begin my menopausal journey, god I can't believe that I am even at that age, that's my mother not me right!! I have been scouring the internet on how to maintain your weight, not feel so tired and grumpy, and ooooh so many other symptoms.. Yes the biggest advice is exercise. But if your are like me, an Ultra Athlete you excises a lot already. Why then is your weight going up and your eating hasn't change? Why is it not controlling the mood swings, the night sweats, and fatigue why why why? No Good Advice Maybe it's just me and my lack of being able to google doctor properly, but I truly can not find much information for us already active people on how to navigate through th

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