Worst Race Ever.......

Have you had your WORST RACE EVER. You've trained for months and put on what feels like a million miles! You've cross trained. Ate a great diet. Bought all the gear. And all the sudden it's race day and it's gone to SHIT and most of it is out of your control. So many things can go wrong.......... So take a look at what went wrong and think about what you can do next time to prevent it altogether and learn from it. THE WEATHER This is one of those out of your control things. However maybe next time you should come better prepared with more gear. Who doesn't love to buy more running gear!!! I've been in the pouring rain for 50km without the right gear. That'll never happen again! YOUR GUTS Wel

Fish Tacos

Ingredients 1 1/2 pounds mahi-mahi filets 1/4 cup dry white wine 2 tablespoons lime juice 1 teaspoon minced garlic 1 tablespoon vegetable oil 1 lime, quartered12 small corn tortillas, warmed Romaine or Iceberg lettuce, shredded, for garnish Pico de Gallo salsa, for garnish 1 avocado, pitted and cut into thin slices, for garnish Sour cream or crema, for garnish Directions Watch how to make this recipe. Pat fish dry and combine in a nonreactive bowl with the white wine, lime juice and garlic. Set aside to marinate about 10 to 15 minutes. When fish is ready, remove it from the marinade, pat dry, and season with salt and freshly ground black pepper. Heat oil in a large nonstick frying pan ove

Gluten-Free Mango Chicken with Cauliflower Rice

MANGO CHICKEN STIR FRY PRINT Prep time 10 mins Cook time 15 mins Total time 25 mins This Mango Chicken Stir Fry recipe comes together so quickly and packs a huge punch of sweet, tangy, and spicy flavors! A perfect no-fuss dinner for busy weeknights! AUTHOR: TIFFANY RECIPE TYPE: MAIN DISH SERVES: 4 INGREDIENTS 3-4 boneless skinless chicken breasts, chopped into bite size pieces or sliced into strips + salt + pepper (to taste) 1 large red bell pepper, chopped 1 medium-large mango peeled and sliced 2-3 cups cooked rice sauce Get IngredientsPowered by Chicory 1 teaspoon minced garlic 1 jar (about 1-1.5 cups) mango chutney [you can find this in the Indian/Asian section of your grocery store. If y

GF Vegan Chocolate Energy Bites

Ingredients: 1/2 cup almond flour 1/2 cup coconut flour 1/4 cup coconut oil, softened 1/4 cup pure maple syrup 2 tablespoons unsweetened cocoa powder 1/2 cup finely chopped dark chocolate, optional Melted dark chocolate, for drizzling, optional Directions: 1. Place almond flour, coconut flour, coconut oil, maple syrup and cocoa in a medium mixing bowl and stir until combined. Stir in chopped dark chocolate (if using). Chrystal Carver 2. Scoop a heaping tablespoon of dough and roll it into a 1-inch ball. Repeat with remaining dough, placing each ball on a plate lined with wax paper. (Dough will feel slightly oily. Don’t worry. The oil will absorb into the dry ingredients as the bites ch

Gear - The Right Shoe

There are so many brands and options out there for trail running shoes I'm not sure where to begin? I will say unless you really know your feet and fit buy from a running shoe store that has knowledgeable staff. THE RIGHT SHOE 1. Do you pronate or are you a neutral runner? This is the first step in buying a shoe. 2. Do you like some padding in your shoe or prefer a minimalist type? Or something in between? 3. Do you need or like an aggressive tread pattern? 4. Do you like pretty colours or.........I'm kidding don't buy running shoes cause they're pretty! 5. Do you like a stiffer shoe for more support? 6. Need more venting for hot feet? 7. Water proof? 8. Bigger toe box for your Fred Flinston


BLACK BEAN VEGGIE BURGERS Moist and full of a variety of flavours, these burgers will be a hit at your next BBQ Ingredients 1 can black beans, rinsed and dried 1/2 green pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, 2 eggs 1 tbsp chili powder 1 tsp cumin 1/2 tsp salt 1 tbsp Thai chili sauce or hot sauce 1/2C bread crumbs Directions If grilling, preheat outdoor grill for high heat, and light oil a sheet of foil. If baking, preheat oven to 375F and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Strain through fine mesh strainer to remove

Detox Green Juice Gummies

Ingredients 3 cups power greens, or kale and spinach 1 large cucumber 2 handfuls parsley 1 small lemon 1 fiji apple 1-in ginger 1/4 cup grass-fed gelatin Directions Place all ingredients except gelatin through the juicer. Makes about 2 cups of juice. Pour juice into saucepot and bring to a light boil. Place into blender with gelatin and mix until smooth. Carefully pour juice into silicon molds or large glass dish. Pop into the fridge for two hours.

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