As many of you know I teach Trail Running Clinics. One of The biggest hurdles that I come across is fear. Fear of not being able to keep up, fear of not being a good enough runner, fast enough, talented enough, and that absolute biggest fear 'HOLDING OTHER PEOPLE UP'. I put these words in shouty letters because even now with all my many years of trail running I still occasionally struggle with that particular fear. Fear Is The Destroyer of All Misgivings and fear is perfectly

Training For an endurance event while working a physically/emotionally demanding job can be tough. Does your job involve long hours, night shifts, early shifts, swing shifts, physical, or is emotionally demanding? As if training isn't hard enough, you now have to factor in all of the above, plus family and life. By training smart and utilizing your training time specifically, you can still look to complete your desired event while actually enjoying the process with a few sim