MAC ‘N’ CHEESE BOLOGNESE

Serves 6 8 ounces uncooked elbow macaroni or curly noodles 1 cup minced bacon 1 pound ground beef ½ cup minced onion ½ cup finely diced carrots ½ cup minced celery 2 cloves minced garlic ½ cup tomato paste 1 cup dry white wine 1 cup whole milk 1 large tomato, diced 2 tablespoons chopped fresh herbs (parsley, thyme, basil, or a mixture) coarse salt and pepper to taste freshly grated Parmesan Directions: Bring a large pot of salted water to a boil and prepare the pasta as directed on the package. Drain the pasta and set aside. Brown the bacon in a heavy pot over medium-high heat until crisp. Add the ground beef and continue to cook until browned. Add the onion, carrots, celery, and garlic, and

The Struggle is Real People!

The Many Shades of a Trail Runner What does it even mean to be a runner? I can't tell you how many times I've asked myself this question. When I first started to run it was to lose the after having babies weight, then it was for emotional release, back to loosing weight and emotional release, a seesaw from one to the other with occasionally both at the same time. Along the way the trails slowly bled into my soul and became about the feeling of joy, peace and rightness when I'm out there. The Struggle is Real! Don't get me wrong there are lots of times when I'm like "what the What?" why is this so hard? It's so hot! It's so cold, so wet, so rainy, I have to pee! I have a wedgie, Wait I have t

Spaghetti Carbonara

This classic Italian pasta is as satisfyingly delicious as it is easy to make. While not traditional, sautéed onions add a note of sweetness, and peas provide a pop of color and nutrients. Ingredients 6 slices bacon, chopped 1 box (1 pound) spaghetti ½ sweet onion, chopped 3 large eggs ¼ tsp. salt ½ tsp. ground black pepper, plus more to taste 1 cup frozen peas ¾ cup grated Parmesan cheese 2 Tbsp. chopped fresh flat-leaf parsley Instructions Bring a large pot of water to a boil over high heat. While waiting for the water to boil, heat a large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, for 5 minutes, or until the bacon is browne

Race Review #2

At The Start You are so excited and yet you have the nervous pees. All smiles, selfies, High 5ing all your friends, checking your gear/fuel for the 20th time and going over your race strategy with your running partner AGAIN. Gun Goes Off And off we go! Sweet it's started! Now we can settle into our race plan and just run, chit chat, laugh and have a generally great time. Everything is going great, your running along the weather is perfect and you are enjoying yourselves immensely. The It Happens One minute you're cruising along....your shoulder checking to make sure your pace is good with your partner and BANG your down. You've heard the snap, you're on the ground, wait for it, yup there it

great summertime kale salad…

Ingredients 2 large bunches of Tuscan kale (about 1 1/2 pounds total) 12 ounces brussels sprouts, trimmed, finely grated or shredded with a knife or pre-cut 1 tbsp minced shallot Dressing 1/4 cup fresh or bottles lemon juice 2 tbsp dijon mustard 1 medium garlic clove, minced 1/4 tsp salt 1/4 tsp black pepper 1/2 cup extra-virgin olive oil 1/3 cup almonds or sunflower seeds OR some cooked pepperoni! 1 cup finely grated parmesan, IF you use dairy Instructions Finely chop kale, shallots and brussel sprouts. Add to a large bowl. Add dressing ingredients in a small bowl and stir well. Add to the large bowl and enjoy!

Gear - GPS Running Watch

Do I really need a fancy watch to run??? The short answer is no! All you need are some running shoes. But if you're training or like to keep an eye on your mileage, heart rate, pace, etc then yes you need a fancy watch. What Do I Buy? Well that's a loaded question. How many bells and whistles do you want? You can go basic that will tell you how far you ran, your watch can have a built in heart rate monitor or chest strap that connects to your watch, you can do live tracking where your watch connects to your phone and sends out a live feed, it can track you elevation, tell you how many calories you burned, the list goes on. Before you buy Think about what your needs and goals are. Maybe you s

Asparagus and brown-rice risotto

Instructions Ingredients 1 cup brown medium-grain rice 3 cups low-sodium chicken broth 2 tbsp butter1 medium onion, finely chopped 1/2 cup white wine 1/2 small bunch asparagus, trimmed and cut into 1 1/2 inch pieces diagonally 1/2 cup crumbled gorgonzola, or grated parmesan cheese rice in cold water overnight. Drain well. It should measure about 1 1/3 cups. Combine broth with 3 cups water in a large saucepan. Cover and bring to a boil. Then reduce heat to low to keep warm. Melt butter in a medium saucepan over medium. Add onion and cook, stirring frequently, until onion is soft but not browned, 3 to 4 min. Add rice and stir until glossy, about 1 min. Add wine and stir until rice has absorbed

Business Up Front Party in The Back!

Now there’s an 80’s throw back if I’ve ever heard one. We are talking races here being a podium runner would, let’s face it, be amazing. But is that really where all the fun happens? I think not, us mid pack, back packers have all the fun. I mean you can’t stop and take photo opts at the front of the pack, so where do you keep those memories of the events that you do? All you may have is a starting and podium picture (poor you). The rest of us have time to chit chat and make new friends, slowly peruse over the feed tables, high five each other with cool photo opts. Last but not least we have time to pull our pants down when we need to do our bush business lol. Do they have fun? I’ve only eve

Bucket List Runs & Races

Most Trail Runners Have that small list of races and runs they'd love to do tucked away in the back of their mind. Bucket List Races and Runs Maybe it's an exotic location, extraordinarily long or it's just caught your eye. There is a few that come to my mind. It doesn't have to be anything special just something YOU want to run. Check It Out! Rijani 100 Location: Lombok, Indonesia https://rinjani100.com/ https://youtu.be/kGpCPLPTPoE As soon as I saw Indonesia I was in! Let's have a look at this race. Distances 27, 36, 60 and 100 kms. In addition to the classic route and famously brutal trail from Senaru to Segara Anak Lake before summitting majestic Rinjani, you will get to experience all n

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