This Is How The Magic Happens

How It Happens In case you were wondering, it does cost to put on a race, but to make it a true EVENT is expensive, let alone start a new race series! We absolutely could not do it without the help of amazing sponsors like our Platinum sponsor Watkin Motors Vernon, who has gone out of their way to support local events Like the Freaky Creeky 50 and Kal Park Aqua Terra!! Kicking It Old School Watkin Motors Ford was established as a dealership in 1915 and is the longest serving Ford Dealership in Canada. Joe Watkin was the original owner and laid the foundation for a promising future. Watkin and his three staff specialized in cars, trucks and tractor sales and would do whatever it took to put t


INGREDIENTS Crispy baked tofu and rice 1 block (12 to 15 ounces) organic extra-firm tofu 1 tablespoon extra-virgin olive oil 1 tablespoon reduced-sodium tamari* or soy sauce 1 tablespoon cornstarch or arrowroot starch 1 ¼ cups brown basmati rice or long-grain brown rice, rinsed Peanut sauce ⅓ cup creamy peanut butter 3 tablespoons lime juice (about 1 lime) 2 tablespoons reduced-sodium tamari* or soy sauce 1 tablespoon honey or maple syrup, to taste 2 teaspoons toasted sesame oil 2 garlic cloves, pressed or minced ¼ teaspoon red pepper flakes (omit or reduce if sensitive to spice) Mango salsa and cabbage 2 large ripe mangos, diced 1 medium red bell pepper, chopped ½ cup (about 4) thinly slice

Designed In The Okanagan!

The Closer We Get We at Bush Babes & Bro's Trail Running would like to start introducing you to our amazing sponsors, what they have to offer in store and at the races for you.. As one of Bush Babes & Bro's Trail Running Gold sponsors for the Kal Lake Aqua Terra, we pleased to introduce Kalavida Surf Shop as this weeks sponsor introduction!!! All The Cool People Are Doing It! Welcome to BC’s Original Stand Up Paddleboard shop, Since 2009 – Located across from the amazing Kalamalka Beach and Lake. Aloha Modelled after those quaint n’ quirky surf shop’s you’ll find around the Hawaiian Islands, the look and feel makes everyone feel a little bit of Okanagan Aloha. The lake is widely regarded as


8 corn tortillas 1½ cups brown rice, cooked 1 cup canned black beans, rinsed and drained 1 cup canned or frozen corn, drained ½ tsp cumin salt, to taste 2 pkgs Frontera Red Chile Enchilada Sauce 2 cups Grass Root Dairies Jalapeño Gouda, grated and divided 1 ripe avocado, diced ½ cup cilantro, chopped fresh jalapeños, thinly sliced (optional) Toppings sour cream 1 lime, quartered Directions Preheat oven to 350°F. Brush a 9″x13″ baking dish with olive oil. In a medium bowl, combine rice, beans, corn, and cumin along with 1 cup of the grated gouda and stir to combine. Season with salt to taste. Lay a tortilla flat and spoon about ¹/³ cup of the rice mixture along the centre. Roll the tortilla u


Directions add ice cubes, and maple syrup to glass. pour milk over the ice cubes followed buy the espresso shots. shake or stir, and enjoy! If you’re feeling extra fancy you can top with coconut whip cream! Tips: you can skip the maple syrup and use any of the flavoured stevia drops to cut out all sugar.

Dill Pickle Pasta Salad

Ingredients 1/2 lb dry shell pasta about 3 cups 3/4 cup sliced pickles 2/3 cup cheddar cheese diced 3 tablespoons finely diced white onion 2 tablespoons fresh dill 1/2 cup pickle juice DRESSING 2/3 cup mayonnaise 1/3 cup sour cream 1/8 tsp cayenne pepper 4 tablespoons pickle juice salt & pepper to taste Instructions Boil pasta al dente according to package directions. Run under cold water to stop cooking. Toss cold pasta with about 1/2 cup of pickle juice and set aside for about 5 minutes. Drain & discard pickle juice. Combine all dressing ingredients in a small bowl and mix well. Toss all ingredients in a large bowl. Refrigerate at least 1 hour before serving.

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