5 Minute Post Workout Smoothie (vegan & gluten-free)

Ingredients 1 banana 2 tbsp hemp seeds 2 tbsp pumpkin seeds ¼ cup walnuts ¼ cup unsweetened shredded coconut 1 scoop plant-based protein powder (I like pumpkin or brown rice) Pinch of sea salt 1¼ cups water or almond/oat/coconut milk Optional 2 tbsp cacao or cocoa powder ¼ cup unsweetened natural coconut yoghurt 1 tsp maca powder ¼ tsp cinnamon ¼ tsp raw vanilla powder or essence Instructions Add all ingredients to a high speed blender and blitz on high power for 30 seconds. Pour into a glass and drink immediately!

It's Almost Winter....Now What?

Well the weather is getting colder and you may be thinking it's time to hang up the running shoes for the winter. WHAT???? The cold temps and snow won't keep this guy from running! I'll be on the trails all winter however I have a limit as well. If I get up in the morning and it's colder than -15 I'm staying home and drinking more coffee. Running in the fresh snow does have it's challenges. Don't plan on getting any big mile days in as your pace will be way higher in the snow. The trails do get packed out within a few days usually which will give you a nice firm trail to run on. Slushy days and spring days can be tough running as it's soft however the earlier you can get out in the morning

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