

SALMON STEAK SANDWICHES WITH MUSTARD DRESSING
Serves 4 1 pound salmon steaks (4 pieces) 4 ciabatta rolls or 1 large baguette 2 cups bitter greens such as arugula half of an English...


Injuries! The Mental Struggle
Lets recap After injuring my ankle in a race (for the 4th time) over a month ago, the mental struggle is starting to wear on me. I limped...


ALMOND CORNBREAD WITH GRILLED STONEFRUIT
Serves 8 2 cups almond meal 2 cups fine-ground cornmeal 4 eggs 2 cups milk ½ cup sugar 2 teaspoons ground cinnamon 1 teaspoon baking soda...


Trail Safety
Lets Talk As I'm dealing with an injury right now I haven't been running much at all. I have been out on my bike a little just to keep...


Grain-free Strawberry Rhubarb Crisp
2 cups roughly chopped strawberries 2 cups roughly chopped rhubarb 1/4 cup coconut sugar 1 tsp ground cinnamon TOPPING 2 cups ground nuts...


MAC ‘N’ CHEESE BOLOGNESE
Serves 6 8 ounces uncooked elbow macaroni or curly noodles 1 cup minced bacon 1 pound ground beef ½ cup minced onion ½ cup finely diced...


The Struggle is Real People!
The Many Shades of a Trail Runner What does it even mean to be a runner? I can't tell you how many times I've asked myself this question....
