

Spaghetti Carbonara
This classic Italian pasta is as satisfyingly delicious as it is easy to make. While not traditional, sautéed onions add a note of...


Race Review #2
At The Start You are so excited and yet you have the nervous pees. All smiles, selfies, High 5ing all your friends, checking your...


great summertime kale salad…
Ingredients 2 large bunches of Tuscan kale (about 1 1/2 pounds total) 12 ounces brussels sprouts, trimmed, finely grated or shredded with...


Gear - GPS Running Watch
Do I really need a fancy watch to run??? The short answer is no! All you need are some running shoes. But if you're training or like to...


Asparagus and brown-rice risotto
Instructions Ingredients 1 cup brown medium-grain rice 3 cups low-sodium chicken broth 2 tbsp butter1 medium onion, finely chopped 1/2...


Business Up Front Party in The Back!
Now there’s an 80’s throw back if I’ve ever heard one. We are talking races here being a podium runner would, let’s face it, be amazing....


Bucket List Runs & Races
Most Trail Runners Have that small list of races and runs they'd love to do tucked away in the back of their mind. Bucket List Races and...
