top of page


How do you get it in?

We are talking about core training here.

lets incorporate it our hill and speed days. For example, if we are doing short hill training, at the top of the hill we will do 5 slow push ups making sure the body positioning is perfect really engaging your core.

Run slowly back down the hill take a 1 minute rest, then repeat for the prescribed times.

After 8 repeats your entire body has received a great work out, and by tomorrow it will hurt to brush my hair.

There is always compromise

When training there is always something you do that you really don’t like doing, whether it be core, stretching, hills or speed. My best advice, bribe yourself with chocolate, beer or better yet French fries…. mmmm French fries

bottom of page