top of page



Mandarin Orange Salsa Ingredients:

  • 2 mandarin oranges in segments

  • 2 Tbsp. chopped red bell peppers

  • 2 Tbsp. chopped fresh cilantro

  • 1 Tbsp. chopped red onion

  • 1/2 Tbsp. finely diced, seeded jalapeño

  • dash of salt

Taco Ingredients:

  • 2 (6 oz) tilapia filets or other mild fish of your choice

  • 2 tsp. blackening powder (or favorite rub)

  • 4 small flour tortillas

  • 1 handful mixed salad greens

  • 1 lime, quartered


  1. To prepare the salsa, gently toss the 5 salsa ingredients together in a large bowl. Set aside.

  2. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly on both sides with seasoning. Broil 6 minutes or until desired degree of doneness. (You could also grill the fish, or cook it in a skillet.)

  3. Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted.

  4. Top each taco with 1/4 cup greens, 1/4 cup salsa, and 1 piece of tilapia. Sprinkle with a little lime juice, and serve immediately with lime wedges.