Ingredients Gluten-free non-stick cooking spray 2 cups gluten-free all-purpose flour 1 tablespoon baking powder 1 teaspoon baking soda 1...

INGREDIENTS 1 yellow onion, minced 2 lbs. lean ground beef (90% or higher) 4 cloves garlic, minced 4 oz can diced green chiles,...

Thai Chicken Salad 3–4 cups cooked shredded chicken 1 head of green cabbage (3–4 cups shredded) 1–2 large carrots (2 cups grated) 1 green...

Ingredients 1 pound boneless beef sirloin steak, cut into 1/2-inch cubes 1 tablespoon vegetable oil 1 1/2 cups peeled diced cooked potato...

As many of you know I teach Trail Running Clinics. One of The biggest hurdles that I come across is fear. Fear of not being able to keep...

Training For an endurance event while working a physically/emotionally demanding job can be tough. Does your job involve long hours,...

What is it??????? It's that one thing that we all know we need to do post run. That thing we say, "oh I'll do it after I eat, I'll do it...