Ingredients 1 banana 2 tbsp hemp seeds 2 tbsp pumpkin seeds ¼ cup walnuts ¼ cup unsweetened shredded coconut 1 scoop plant-based protein...

Well the weather is getting colder and you may be thinking it's time to hang up the running shoes for the winter. WHAT???? The cold...

Written by Running on Real food

As we come closer to the Freaky Creaky and Kalamalka Park Aqua Terra race in September. I wanted to start to highlight some of our...

INGREDIENTS 1 medium butternut squash, sliced lengthwise 1 small white onion, diced 4 medium carrots, peeled and cut into chunks 2 small...

Community That Supports Starting a new business in your community can be daunting, surrounding yourself with supportive people makes all...

Sun Country Cycle As you probably already have read, I am doing a series on the amazing sponsors that help make the event magic happen......