Ingredients Dressing: 1 1/4 cups mayonnaise, or more if needed 2 teaspoons Dijon mustard 2 teaspoons ketchup 1/4 teaspoon Worcestershire...

Ingredients Gluten-free non-stick cooking spray 2 cups gluten-free all-purpose flour 1 tablespoon baking powder 1 teaspoon baking soda 1...

INGREDIENTS 1 yellow onion, minced 2 lbs. lean ground beef (90% or higher) 4 cloves garlic, minced 4 oz can diced green chiles,...

Thai Chicken Salad 3–4 cups cooked shredded chicken 1 head of green cabbage (3–4 cups shredded) 1–2 large carrots (2 cups grated) 1 green...

Ingredients 1 pound boneless beef sirloin steak, cut into 1/2-inch cubes 1 tablespoon vegetable oil 1 1/2 cups peeled diced cooked potato...

As many of you know I teach Trail Running Clinics. One of The biggest hurdles that I come across is fear. Fear of not being able to keep...

Training For an endurance event while working a physically/emotionally demanding job can be tough. Does your job involve long hours,...