5 Minute Post Workout Smoothie (vegan & gluten-free)


1 banana

2 tbsp hemp seeds

2 tbsp pumpkin seeds

¼ cup walnuts

¼ cup unsweetened shredded coconut

1 scoop plant-based protein powder (I like pumpkin or brown rice)

Pinch of sea salt

1¼ cups water or almond/oat/coconut milk


2 tbsp cacao or cocoa powder

¼ cup unsweetened natural coconut yoghurt

1 tsp maca powder

¼ tsp cinnamon

¼ tsp raw vanilla powder or essence


Add all ingredients to a high speed blender and blitz on high power for 30 seconds. Pour into a glass and drink immediately!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2019 Bush Babes & Bro's Trail Running

Designed by: Dash Creative