5 Minute Post Workout Smoothie (vegan & gluten-free)

Ingredients

1 banana

2 tbsp hemp seeds

2 tbsp pumpkin seeds

¼ cup walnuts

¼ cup unsweetened shredded coconut

1 scoop plant-based protein powder (I like pumpkin or brown rice)

Pinch of sea salt

1¼ cups water or almond/oat/coconut milk

Optional

2 tbsp cacao or cocoa powder

¼ cup unsweetened natural coconut yoghurt

1 tsp maca powder

¼ tsp cinnamon

¼ tsp raw vanilla powder or essence

Instructions

Add all ingredients to a high speed blender and blitz on high power for 30 seconds. Pour into a glass and drink immediately!


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