Business Up Front Party in The Back!
Now there’s an 80’s throw back if I’ve ever heard one. We are talking races here being a podium runner would, let’s face it, be amazing....
PALEO PPUMPKIN SPICE MUFFINS
Muffins 2 cups almond flour 1/4 cup coconut flour (Nutiva) 1 tsp baking soda 1 1/2 tsp pumpkin spice 1/2 tsp salt 1/4 cup coconut oil...
Know When to Hold or Fold
In the words of Kenny Rogers, know when to hold'em, know when to fold'em, know when to walk away and know when to run. Do you know when...
What Do You Look For in a Race?
What does one want from a race? When I'm searching for a race I usually look a distance and location. I don't mind traveling to a race,...
SWEET POTATO STACKS APPETIZERS
BISTRO MEAL HACKS! One medium order of Sweet Potato Mash from the bistro (Natures Fare) (about 2 cups) 1 jar of Shuswap Tomato Jam...
Training Through Perimenopause #3
The Battle I know you have heard this phrase many times before but, THE STRUGGLE IS REAL PEOPLE!! I sometimes feel like I'm at war with...
CRANBERRY SPICE BALLS
1/2 cup cashews 1/2 cup almonds 1/4 cup sunflower seeds 1/4 cup dates 2 tbsp Organic Traditions Cranberry Supreme powder 2 tbsp melted...