Hydration It's essential to keep going on the trail. Finding the pack that's works best for your body and needs is ultra important! What...

Practice What You Preach This week was to be a big training week... I was so pumped, felt great at the beginning all the way to Thursday....

Now there’s an 80’s throw back if I’ve ever heard one. We are talking races here being a podium runner would, let’s face it, be amazing....

Muffins 2 cups almond flour 1/4 cup coconut flour (Nutiva) 1 tsp baking soda 1 1/2 tsp pumpkin spice 1/2 tsp salt 1/4 cup coconut oil...

In the words of Kenny Rogers, know when to hold'em, know when to fold'em, know when to walk away and know when to run. Do you know when...

What does one want from a race? When I'm searching for a race I usually look a distance and location. I don't mind traveling to a race,...

BISTRO MEAL HACKS! One medium order of Sweet Potato Mash from the bistro (Natures Fare) (about 2 cups) 1 jar of Shuswap Tomato Jam...