What An Amazing Experience the La Misión 100 miler was an unreal experience. I went into this race with absolutely no idea what I was...

And It Begins As I am about to embark on my latest race adventure, I am sitting in the airport going over lists in my head. I'm pretty...

It Was a great Idea at the time Have you ever had this oh so fantastic idea that seems so amazing at the time, then the reality is a weee...

Winter is almost here and in no time the snow will be DEEEEP! For now I know it's cold but the trails are still in amazing shape. Let's...

Who You Are As A Trail Runner Becoming who you are as a trail running means different things to different people. Some of us are...

Do I Winter Run? I get asked what I do in the winter once it's cold and there's snow. Uhh I run!!!!! SNOW SHMOW. I get told I'm a little...

Ingredients For the Maple-Roasted Delicata Squash: Cooking spray 2-2 1/2 pounds delicata squash (about 2 medium squash) 3 tablespoons...