Ingredients INGREDIENTS 2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1 teaspoon vanilla extract 1 cup whole wheat...

Ingredients INGREDIENTS Roasted spaghetti squash 2 medium spaghetti squash (about 2 pounds each), halved and seeds removed 2 tablespoons...

Hair Loss What the heck is with the menopausal hair loss? I thought that the hair loss was due to being ill after a race, but when it...

As It Begins As I begin my menopausal journey, god I can't believe that I am even at that age, that's my mother not me right!! I have...

When it comes to training for a race, runners are often hyper focused on mileage and paces, specifically, making sure they cover the...

Forgetting Your Gloves: This has happened to me, twice. Running in really cold weather is TOUGH but running with cold digits? REALLY...

What An Amazing Experience the La Misión 100 miler was an unreal experience. I went into this race with absolutely no idea what I was...