The Battle I know you have heard this phrase many times before but, THE STRUGGLE IS REAL PEOPLE!! I sometimes feel like I'm at war with...

1/2 cup cashews 1/2 cup almonds 1/4 cup sunflower seeds 1/4 cup dates 2 tbsp Organic Traditions Cranberry Supreme powder 2 tbsp melted...

Ingredients INGREDIENTS 2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1 teaspoon vanilla extract 1 cup whole wheat...

Ingredients INGREDIENTS Roasted spaghetti squash 2 medium spaghetti squash (about 2 pounds each), halved and seeds removed 2 tablespoons...

Hair Loss What the heck is with the menopausal hair loss? I thought that the hair loss was due to being ill after a race, but when it...

As It Begins As I begin my menopausal journey, god I can't believe that I am even at that age, that's my mother not me right!! I have...

When it comes to training for a race, runners are often hyper focused on mileage and paces, specifically, making sure they cover the...