As a trail runner I can say that I have all of these dirty and disgusting habits! If you really don't want to know how gross we runners...

Well that's a loaded question. Sooo many answers, I don't know where to begin. I'll go over a few. EXERCISE I started with a learn to run...

Its 1 week out from the biggest race I've ever done, or even thought of doing! People ask me if I'm excited, am I ready, do you feel...

As We Sit In The Nose Bleed Section Heading to Germany for the TransAlpine, eating our in-flight paid meal, paying for wifi, and trying...

There's nothing better than a running partner that never complains, doesn't care far you run, is happy with any pace and is always in a...

Ingredients Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell peppers 2 Tbsp. chopped fresh...

OMG I think I might be injured! Has this ever happened to you? You've done all the training, your feeling fatigued yet strong, and you...